The Bowspring Method

The Bowspring method is part of an emerging paradigm of alignment in functional movement, dance, yoga, and athletics that focuses on developing the natural curves of the body to maximize agility and empowered lightness, alleviating chronic pains. The Bowspring method incorporates precise, mindful movements in set sequences of dynamic postures with powerfully therapeutic breathing exercises.

 

PHYSICAL

Increased curviness, tapered waist, reduced pain, lightness, improved agility, and springy animal movements.

EMOTIONAL

Capacity to respond mindfully for harmony instead of reacting unconsciously in harmful ways.

MENTAL

Concentrated awareness of 10 key areas of the whole body simultaneously while rooting and rising with precise breathing.

SPIRITUAL

Increased capacity for energetic sensitivity leading to deeper compassion and connection with the life force that pulsates in all beings.

EXPLORE

The Bowspring Practice

The Bowspring practice is for everyone. The curriculum includes the most basic exercises that anyone can learn for standing, sitting, and walking with the Bowspring alignment.  The 4 videos below present short set sequences of Bowspring practice for multiple levels of ability and experience.

Introductory-Wall-Practice-for-the-Bowspring-Method

Introductory

Bowspring-Level-1-Kata

Level 1

Bowspring-Level-2-Kata

Level 2

Bowspring-Level-3-Kata

Level 3

Global Bowspring and TINT Yoga present: The Essential Training Course of the Bowspring Method. This program consists of 20 videos and is all inclusive of the fundamental details of the 10-key areas, additional Bowspring movements, breathing practices, self-assessment questions, contemplative journal questions, and additional support from Global Bowspring. Follow this LINK to learn more about this complete Mind-Body training program.

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